Why do our best ideas come to us right before bed? We explain creativity’s relationship with the brain at night

This is not happening to you alone. scientific research, creativity and problem solving skills It shows that it reaches its peak just before bedtime.

So why is this bright ideas Does it appear right before you go to sleep?

The brain’s relaxation mode opens the doors to creativity.

Our brains are constantly receiving and processing information all day long. Intensive work pace, An environment full of daily stressors and constant stimuli can limit the brain’s creative thinking ability.

However, in moments of relaxation before bedtime, our brains the elimination of pressure and as the brain moves into a less controlled state, thoughts that lag slightly behind consciousness rise to the surface.

Meanwhile our brain Standard Mode Network (DMN) The region known as comes into play. Because the DMN regulates brain activity during rest and allows for a free flow of thoughts, it is natural for new and creative ideas to suddenly pop into your head.

Hypnagogic states and subconscious connections are also effective.

In the process of falling asleep hypnagogic state In other words, the transition between wakefulness and sleep occurs when our brains move away from conscious thoughts. more open to unconscious connections A period in which it was

In this case, thoughts and ideas that we normally do not bring together can come together. Scientists of this period alpha and theta levels of brain waves He also states that he is watching and that these frequencies can increase creative thinking.

One of the best examples of this situation is Salvador Dali and Thomas Edison is available. It is known that they were also inspired by the hypnagogic state. It is also known that Dali consciously tried to experience this moment to stimulate his creativity.

Let’s not forget the reduction of stress and the increase of serotonin.

Before you go to sleep, your body and mind naturally relax, the stress level decreases and we begin to relax. With the increase in feel-good hormones like serotonin, my mind can be clearer and focus on positive thoughts.

During these moments when stress decreases, our brains are actually freed from the pressures of everyday life creativity with problem solving skills as it turns out.

So, the first thing to do before going to sleep is write down all the creative thoughts that come to mind, so that you can write them down in the morning. “What was I thinking?” Don’t say that and evaluate your ideas.

You may also view this content: