While veganism is seen by many as just choices about food, in fact, from clothing to transportation. use animals or a way of life that advocates avoiding anything at the expense of animals. Some parents who accept this lifestyle as the absolute right want their children to grow up vegan from birth.

Veganism is believed to have a number of benefits that have made it so widespread, especially in recent years. For example; as a result of plant-based diets It is claimed that due to its decreasing body mass index and providing low blood pressure, it reduces the risk of diabetes, cancer and various heart diseases. But a common position; It is also claimed to be devoid of the things the body needs such as adequate protein, B12, iron and calcium, which is why it is a very unhealthy diet.

Parents adopting veganism to the exploitation of animals In order not to include them, they can point their children on a vegan diet. We have collected the topic, which has different opinions about whether it is healthy or not, in our content.

What exactly is veganism and a vegan diet?

Although the term veganism has only recently been recognized in the country and around the world, there is evidence for a vegan diet according to some researchers. 2000 years ago go up. Seen by some as a transition phase to a vegan diet vegetarianismIn the 19th century, there was significant activity in England and the United States of America. The poet is known as a doctor and even people whose word is important in society have begun to make statements that they see feeding animal food as exploitation. In 1944 it was recognized by vegan circles. Donald Watson to describe people who eat no animal products other than meat. the term ‘vegan’ produced.

Although vegetarianism is classified as vegan, it is not acceptable to most vegans because it does not completely stop the exploitation of animals. Although vegetarianism generally prohibits only meat consumption, it is divided into subclasses according to whether some animal products other than meat are consumed or not.

• Including most vegetarians lacto-ovo vegetariansThey consume dairy products and eggs other than meat.
• lacto vegetarians, They eat other animal foods in addition to meat products and eggs.
• ovo vegetarians, They do not consume any animal food other than eggs.
• pescatarians they are called semi-vegetarian because they eat only poultry and meat products other than fish.
• pollo vegetarians However, they do not fully conform to the concept of vegetarianism. They consume all animal foods except poultry meat.

Veganism is more than just food. philosophy of life considered to be. Apart from very strict eating rules, they are changing their lifestyle in many sectors from clothing to transportation, which they believe is animal exploitation. For example, they refuse to use clothing, accessories or objects that come from animals. Although it is very difficult in the current circumstances, there are vegans who even refuse to fly an airplane on the grounds that it harms animals.

A person’s decision to become vegan for reasons of conscience as well as by religious and moral It can be given because it is not accepted in other respects. Many things, such as the climate crisis and environmental pollution, are among the reasons for being vegan. Because the conditions required for livestock farming are not sustainable and can cause enormous damage to the environment. At the same time, people with chronic diseases such as heart disease can also opt for a plant-based diet.

What are the advantages and disadvantages of a vegan diet?

Because vegan diets have very strict rules according to some people, it can be intimidating, even if you want to start with conscience or for other reasons. However, many benefits of vegan nutrition have been explained by experts.

• vegan diet to lose weight it’s helpful. Of course, it’s not a sustainable diet goal for weight loss, but because the vegan diet is plant-based, fat consumption is low. Harmful and mainly derived from animal foods of saturated fats Because it is a pure diet, people who eat vegan have a lower body mass index compared to other people.
• Vegan food reduces the risk of many diseases. More low blood sugar reducing the risk of type 2 diabetes. At the same time, according to some studies, even if it is not proven kidney functions also appears to be improving. According to some studies, diseases that can be fatal, such as cancer and heart disease, are less common in vegans.
• stress and anxiety A vegan diet is also thought to be beneficial in such problems. According to one study, there was a link between a vegan diet and low stress levels.
• In a study of a predominantly vegan island population in Papua New Guinea, people’s skin was more complex. shiny and smooth turned out to be. It is also thought that dairy products can cause acne.
• And of course, if you are vegan Environmental pollution You are ahead of the livestock industry, that is one of the main reasons. Every year many forests are destroyed to allow the consumption of animals in the increasingly industrialized food sector. In other words, it is possible to prevent the opening of areas by destroying the forests for animal husbandry development by feeding vegan.

While there are many benefits of vegan nutrition, it can also cause harm when applied without thinking about how much food to take in. It is a fact that most of the most important minerals and vitamins that every body needs are more abundant in animal foods. If you don’t stop consuming only animal products and balance your diet list, B12 and protein You can’t get enough of such content.

Essential protein source for vegans legumes. However, excessive consumption of legumes can lead to digestive disorders such as stomach bloating. To avoid all this, when you decide to eat vegan, it is useful to prepare a diet list with an expert or learn about the content of the nutrients and what you need and how much.

So, is a vegan diet healthy for kids?

The trick to a vegan diet is to incorporate ingredients from mostly animal foods while consuming a plant-based diet. If it cannot be ingested, you cannot get enough nutrition and therefore it is more harmful than health. Debates about vegan nutrition for children are basically based on it. Vegan families can make their children vegan from birth because they believe veganism is the right thing to do.

Stage of development and growth Nutrition in living children can directly relate to this process. The basic rule for a healthy and adequate diet is that most foods can be ingested. much variation is to create an order. Because a vegan diet limits the consumption of saturated fat and cholesterol, which are usually provided by animal foods, it is believed to prevent diseases that can develop in adulthood from these ingredients.

Basically, vegan diet, regardless of childhood or adulthood, planned in detail a form of nutrition. If not applied correctly, it can lead to insufficient development of the child, but according to some studies it is believed that it can even benefit the child if done by ensuring that all nutritional content is taken.

What does scientific research say about vegan food for children?

Comparison of navegan, i.e. children fed with animal products, and children fed vegan, performed at Harvard There is an investigation. According to this research, vegan children reach puberty earlier and grow faster because there are too many animal products. growth hormone that is. Growth over time rather than sudden growth is thought to be healthier. With intelligence development In a related study, vegan children were found to have higher intelligence levels.

Diet is especially important for cardiovascular disease. According to studies, problems such as lubrication in the veins actually date back to childhood. A study on vegan nutrition was conducted at the American academic medical center, the Cleveland Clinic. The children selected for the study were divided into two groups. One group was fed a low-fat, plant-based diet, while the other group was fed a diet containing animal products to protect the heart. As a result of the research, it was found that the children were fed plant-based foods their weight dropped, blood values ​​improved and their blood pressure dropped. This study convinced many American and Canadian doctors that a vegan diet could be good for children.

While there are positive studies on vegan diets for children, another study on children born vegan shows that vegan diets of vitamins A and D He thinks there will be a shortage. There is not enough research and certain information about children’s vegan diets, but experts emphasize that children on a vegan diet should generally undergo routine health checks.

What does cardiologist professor and vegan doctor Murat Kınıkoğlu think of vegan food for children?

Sources: 1, 2