Sunday scares us. For many, this day of the week has become the “end of freedom”, as if there was an inner tragedy in them. It’s a scary moment when time is fading fast and the thought that you’ll be back in the office in 12 hours doesn’t stop haunting you. Two days doesn’t seem like enough for anyone. When you least expect it, and after a weekend with friends and family, it’s almost over.

If you go to the doctor on a Sunday afternoon to talk about your deep anxiety, he won’t give you a prescription. Well, this weekend malaise can only be cured on its own.

Sunday Depression. First of all, it’s real, and it’s a term that has gained popularity in the last decade. It is the feeling of sadness, hopelessness or dissatisfaction that many people feel on Sundays. This fear begins mildly in the morning, then increases throughout the day, resulting in intense anxiety, irritability, headaches, depression, and restless sleep at night. A 2018 LinkedIn survey found that 80% of adults suffer from it.

Another study shows that the average arrival time for these fears is 3:58 PM. Also known as sunday night blue anyone market fearsWe’ve probably been mourning weekends in one way or another since holidays have existed.

Why does it happen? What causes this Sunday sadness is not only stopping to have fun with friends and family, but also the worry and fear to get back to the work week and routine. Coming from afar: 30 years ago, The New York Times published an analysis of this and offered other explanations, such as interruption of normal weekday sleep cycles of the internal biological clock, caffeine withdrawal, caffeine withdrawal, although economic instability was among the causes. hangover and, of course, a simple dissatisfaction with work (or school).

“Psychologically, it’s a response to some kind of threat perception,” said Jonathan Abramowitz, clinical psychologist and University of North Carolina in this report from The Atlantic.

Who is it happening to? While anyone with an obnoxious boss has all the ballots, there are other things that also contribute: workload, pressure, and fear of getting fired. The impact is fairly universal across all types of professions, although studies place all three with more possibilities: education, law and finance, and insurance, along with marketing/advertising and information technology.

Tips to overcome this. Unfortunately, this concern will never go away completely (unless he retires). Although there are minor improvements that can soften its effects. Playing sports, watching disconnecting movies, or spending time with family and friends are ways to minimize your fear on Sunday. It’s a way of “prolonging the weekend feeling” by strategically planning these activities when fears often arise and forgetting about returning to the routine.

It’s also a good idea to rearrange your schedule instead of trying to squeeze all the work into the week and all the fun into the weekend. Try to find time during the week to hang out with friends, go to the movies, or attend events. On the other hand, avoid doing all your “homework” on Sunday night. Instead, distribute them throughout the week. This will help you break the routine depression. For example, if you usually spend Sunday night preparing meals and doing laundry, move those activities to another time.

And pray that as soon as possible, the four-day work week will become commonplace in the world.

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