The scientific world has still not found a definitive solution to Alzheimer’s disease, one of humanity’s greatest health problems. However, several measures are still being explored to prevent this situation from happening in the first place.

One of the discoveries that could potentially prevent Alzheimer’s disease has been made recently. experiments on animals,brain-derived neurotrophic factorIt has been observed that increasing the effect of “increases memory formation and storage in the brain.

However, initial studies were unable to artificially increase this effect:

After this discovery, scientists tried to increase the effect of neurotrophic factor with pharmaceutical interventions in humans. But the same effect could not be achieved by artificial methods. So this time is the target increase this effect naturally it happened.

The most effective methods were determined to increase the effect in a natural way:

Scientists at the University of Otago have identified the best methods to increase the effect of neurotrophic factor in humans. These methods were listed as follows:

• fast for 20 hours
• 90 minutes of moderate exercise
• 6 minutes of intensive exercise
• Combination of exercise and hunger

The most effective of the above methods is 6 minutes of intensive exercise used to be. In addition, the difference was 4-5 times more effective than even the closest method.

However, scientists reported that they are also working on several studies to further clarify the relationship between hunger and cognitive health.