Even if it is vague sometimes of your dream under the influence We can wake up. However, not being able to remember the dream makes people angrier.

Agree How can we get out of this situation?

Once the dream ends, we actually forget most of that dream.

Sometimes dreamsIt is very effective in opening the subconscious mind. That’s why remembering some dreams is more important than we think. But unfortunately, not all of us can remember our dreams the same way. The strange thing is that more ‘dreamy’ people remember their dreams.

People who tend to dream and think creatively He can remember his dreams more easily. Some dreams are associated with the emotions we are experiencing at that moment. The brain processes bad and traumatic emotions in the subconscious and expresses them all night long with symbols and images.

Certain parts of the brain play a role during sleep.

Located on the opposite side of the brain temporoparietal junction The so-called area is both emotional and in processing cognitive information plays a crucial role. It also has the ability to control the state of wakefulness. That is, activities in this area can make a person more alert during sleep, leading to clearer and stronger encoding of dreams.

Agree How can we remember our dreams better?

Motivate yourself about this before going to bed.

Program your subconscious mind just before going to sleep “I will remember my dream” Setting such an intention can be effective in sending a signal to the brain. Keeping a notebook with you and writing down or writing down your dreams as soon as you wake up will help this process.

It is also very important to get enough sleep and set regular sleeping hours, because dreams are common in REM sleepthat is, it appears at a certain stage of their sleep cycle. Because these cycles occur approximately every 90 minutes, waking up at the end of a cycle can increase your chances of remembering the dream. Plus, waking up suddenly can make you forget everything you know. You can choose to wake up naturally instead of a sudden alarm.

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